Episode 10 - A Holistic Approach to Women’s Health and Nutrition with Amy Cottrell
Welcome to episode 10, where we delve into the world of women's health and nutrition.
Joining us is Amy Cottrell, a renowned nutritional therapist, who will be sharing her insights on the crucial role of nutrition in maintaining hormonal balance and overall well-being.
Whether you're seeking practical advice or inspiration for a healthierlifestyle, this conversation is packed with valuable tips and holistic strategies tailored for women.
Get ready to discover the keys to nourishing your body and mind!
Here are the highlights:
(1:55) Nutrition and health goals with a nutritionist
(6:33) Nutritionist's role beyond meal plans and weight management
(9:21) Holistic health testing and personalised nutrition
(15:56) Gradual nutrition changes for long-term health
(22:30) Nutrition and wellness with a holistic approach